Virtual Relaxation Room

Breathe Ball

Now you can relieve stress and anxiety. What might sound too simple to be true, is actually based on latest scientific research. So let’s take a closer look at Breath Ball’s breathing exercises and what they can do for you:

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Social and Emotional Learning

A collection of science‐based practices for integrating social‐emotional learning, mindfulness, and character education.

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Sleep: A Bedtime Story

This is a bedtime ritual you may follow every night, if you wish. It walks you through preparing for sleep. This video will give you tips on how to calm down before bedtime and hopefully relax your mind and get you into a sleepy groove! It’s best to view this on a tablet or cellphone that you can put aside easily. You may stop and start the video at any time. In case you fall asleep, keep the volume low and turn auto-play to off.

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Virtual Relaxation Room: Resources and Tips

Virtual Relaxation Room: Resources and Tips

Leaves on a Stream:

Calm YouTube Channel

3 Minutes Body Scan - Relaxation

Audio mindfulness exercise

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10 minute daily meditations

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The body scan alternates between a wide and narrow focus of attention; from focusing on your little toe all the way through the entire body. The body scan trains your mind to be able to move from detailed attention to a wider and more spacious awareness from one moment to the next.

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